MX (Movement Xercise) is a tailored program that helps you to gain mobility, stability and strength, through exercising in sand. Gently strengthen your muscles one movement at a time.

This program is ideal for individuals:

• suffering from lower body movement dysfunction
• suffering from low back, hip, knee and/or ankle pain
• preparing for or recovering from Hip or Knee replacement surgery

The MX program focuses on low intensity movement patterns.